This is a guest post from Jim Kielbaso MS, CSCS. Jim has been a collegiate strength coach, featured speaker at clinics, author of four book and produced four training DVDs. You can find more of his work at http://ultimatestrengthandconditioning.com.
Strength training program design can get very complicated, but it doesn’t have to be. The bottom line is that you need to develop a well-rounded, comprehensive program that encourages hard work and progressive overload of the musculature. If those components are in place, you are well on your way to helping your athletes reap the benefits of a strength training program.Comprehensive [Read more...]
