How to Run Faster: 3 Keys to Increasing Team Speed

This is a guest post from Jim Kielbaso MS, CSCS. Jim has been a collegiate strength coach, featured speaker at clinics, author of four book and produced four training DVDs. You can find more of his work at http://ultimatestrengthandconditioning.com.

Athletes and coaches often ask me questions about how to run faster. Because I’ve written a lot about the subject, I understand why they’re asking, but the answer can get a little complicated. Some athletes spend years working on speed development, and there are so many factors that it’s difficult to answer the question quickly. If a person wants all the details, I love getting into the science behind speed development. But, most of the time, they just want simple tips on how to run faster instead of reading a research literature review and going through a 6-week program.If you want some simple tips on how to run faster, here are the top 3 easiest ways to get it done: [Read more...]

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Linebacker Drills to Stop the Run

Hi this is Joe Daniel with footballdefense.com. Today I’m going to talk to you about linebacker drills for stopping the run. There are two drills today that I’m going to use to emphasize the most important characteristics of a run-stopping linebackers and the first one would be to defeat blocks. We have to teach our linebackers they’re gonna have to defeat one block to make a tackle. Against a good football team were not gonna run around tackles and guards.

The second drill I’m gonna talk about is getting the linebackers downhill, you know, then fit them well on the ball carrier. Make sure that they’re making tackle or force the ball carrier to bounce outside to where our help is.

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Cornerback Drills in Half the Time!

Are you looking to cut down individual time for your Cornerbacks? Time is at a premium in almost every football practice in America, and Cornerbacks coaches face the same problem.

So how can you cut your cornerback drills time in half? Are you sitting down?

Stop backpedaling.

The Open SlideIf you’ve never coached kids to backpedal and read, plant on the 3rd step, pick up the foot, roll over and break in one of 8 directions, you’re missing out. It may be the most frustrating thing in the world, for everyone involved. Cornerback drills have traditionally involved tons of backpedals around cones, all day. [Read more...]

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High Intensity, Full Contact Football Practice

This is Step 6 of the 10 Steps to Creating a Tougher Defense, an on-going series where we look at 10 ways to improve the overall toughness of your team defense.

Step 1: Conditioning Your Defense for Toughness
Step 2: Building Toughness in the Weight Room
Step 3: Equipping your Defense to Play ToughStep 4: Tackling Angles for Tough Defense [Read more...]

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High School Football Camp

With the summer time coming up, current High School Football players and teams have the opportunity to attend camps around the country. Too many players and even coaches go into these camps with the wrong ideas though. There are several different types of camps that our players can attend, and we need to know the purpose and benefit of each. Whether attending camp as an individual player, or as a team, we need to get our money’s worth from the right football camp.The most beneficial type of camp for improving player performance would be a position-specific camp. The most popular and common of these are certainly Quarterback camps. While I’ve never attended these, we have had players attend the Jeff Trickey Quarterback Camps. I have also heard very good things about the Darrin Slack football camps – and the videos are awesome. Coaches at these clinics may be able to make corrections in Quarterback mechanics. However, if a player is attending one of these camps, their own High School coach almost certainly needs to attend as well. Otherwise, there will be conflicting messages from the coach and the camp, and the Quarterback will wind up just being confused. [Read more...]

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