This is a guest post from Jim Kielbaso MS, CSCS. Jim has been a collegiate strength coach, featured speaker at clinics, author of four book and produced four training DVDs. You can find more of his work at http://ultimatestrengthandconditioning.com.
Athletes and coaches often ask me questions about how to run faster. Because I’ve written a lot about the subject, I understand why they’re asking, but the answer can get a little complicated. Some athletes spend years working on speed development, and there are so many factors that it’s difficult to answer the question quickly. If a person wants all the details, I love getting into the science behind speed development. But, most of the time, they just want simple tips on how to run faster instead of reading a research literature review and going through a 6-week program.
If you want some simple tips on how to run faster, here are the top 3 easiest ways to get it done: [Read more...]
