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	<title>Football-Defense Report &#187; 4-3 Defense</title>
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	<link>http://www.football-defense.com</link>
	<description>Teaching Defense to Football Coaches who want to Dominate on the Field</description>
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		<title>8 Laws of the 4-3 Defense</title>
		<link>http://www.football-defense.com/lawsofthe43defense/</link>
		<comments>http://www.football-defense.com/lawsofthe43defense/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 08:58:38 +0000</pubDate>
		<dc:creator>Joe</dc:creator>
				<category><![CDATA[4-3 Defense]]></category>

		<guid isPermaLink="false">http://www.football-defense.com/?p=2147</guid>
		<description><![CDATA[You know certain rules in your defense that just have to be followed. You face utter chaos and disaster if you do not get those ideas across to your kids. Some rules of defense are just universal to every scheme, while some fit only your particular style. The 4-3 Defense is no different. There are&#8230; <a href="http://www.football-defense.com/lawsofthe43defense/">[Continue Reading]</a>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How to Run Multiple Fronts Without Changing Run Fits</title>
		<link>http://www.football-defense.com/running-multiple-fronts/</link>
		<comments>http://www.football-defense.com/running-multiple-fronts/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 10:38:31 +0000</pubDate>
		<dc:creator>Joe</dc:creator>
				<category><![CDATA[3-4 Defense]]></category>
		<category><![CDATA[4-3 Defense]]></category>
		<category><![CDATA[Multiple Front]]></category>

		<guid isPermaLink="false">http://www.football-defense.com/?p=1767</guid>
		<description><![CDATA[We want to be able to marry the 4-3 Defense to an Odd Front this season and am looking at various options. In this video we explore the run fits between a 3-4 Defense and a 4-3 Defense without changing personnel or changing our basic fits. Read more about the 4-3 Defense in Installing Football&#8217;s&#8230; <a href="http://www.football-defense.com/running-multiple-fronts/">[Continue Reading]</a>]]></description>
		<wfw:commentRss>http://www.football-defense.com/running-multiple-fronts/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Complete Guide to Defending the Spread Offense</title>
		<link>http://www.football-defense.com/defending-spread-offense/</link>
		<comments>http://www.football-defense.com/defending-spread-offense/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 05:52:26 +0000</pubDate>
		<dc:creator>Joe</dc:creator>
				<category><![CDATA[3-4 Defense]]></category>
		<category><![CDATA[3-5 Defense]]></category>
		<category><![CDATA[4-2-5 Defense]]></category>
		<category><![CDATA[4-3 Defense]]></category>
		<category><![CDATA[Defending the Spread]]></category>

		<guid isPermaLink="false">http://www.football-defense.com/?p=2057</guid>
		<description><![CDATA[Every coach who has seen it has had nightmares. We lie in bed, staring at the ceiling, thinking about it. It may have been days, weeks, months, or years since it last happened. The speed. The space. The missed tackles, blown assignments, chaos and confusion. The juggernaut your team just could not stop.That helpless feeling&#8230; <a href="http://www.football-defense.com/defending-spread-offense/">[Continue Reading]</a>]]></description>
		<wfw:commentRss>http://www.football-defense.com/defending-spread-offense/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Aligning the 4-3 Defense against 2 Tight End Formations</title>
		<link>http://www.football-defense.com/defending-two-tight-ends/</link>
		<comments>http://www.football-defense.com/defending-two-tight-ends/#comments</comments>
		<pubDate>Wed, 16 Nov 2011 10:44:53 +0000</pubDate>
		<dc:creator>Joe</dc:creator>
				<category><![CDATA[4-3 Defense]]></category>

		<guid isPermaLink="false">http://www.football-defense.com/?p=1709</guid>
		<description><![CDATA[One of the biggest advantages of the 4-3 defense is its ability to adapt to any offensive attack. Whether you face a Pro-I, Spread, or Flex Bone you can adjust your base front without breaking your basic rules. In this video, we are looking at aligning your 4-3 Defense to stop Double Tight End formations.&#8230; <a href="http://www.football-defense.com/defending-two-tight-ends/">[Continue Reading]</a>]]></description>
		<wfw:commentRss>http://www.football-defense.com/defending-two-tight-ends/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Michigan State 4-3 Defense DVD Review</title>
		<link>http://www.football-defense.com/michigan-state-4-3-defense-dvd-review/</link>
		<comments>http://www.football-defense.com/michigan-state-4-3-defense-dvd-review/#comments</comments>
		<pubDate>Tue, 08 Nov 2011 04:49:13 +0000</pubDate>
		<dc:creator>Joe</dc:creator>
				<category><![CDATA[4-3 Defense]]></category>
		<category><![CDATA[Quarters Coverage]]></category>
		<category><![CDATA[Resources]]></category>

		<guid isPermaLink="false">http://www.football-defense.com/?p=1705</guid>
		<description><![CDATA[Pat Narduzzi, Defensive Coordinator for Michigan State, has recently come out with a new video series through Championship Productions on the 4-3 Over Defense with Cover 4 behind it. The 4-3 Over / Cover 4 Defense Set was obviously one that interested me, since I&#8217;m a big fan of this style of defense.Stopping the Run&#8230; <a href="http://www.football-defense.com/michigan-state-4-3-defense-dvd-review/">[Continue Reading]</a>]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Using the Alert Check in Quarters Coverage</title>
		<link>http://www.football-defense.com/quarters-coverage-alert/</link>
		<comments>http://www.football-defense.com/quarters-coverage-alert/#comments</comments>
		<pubDate>Wed, 26 Oct 2011 00:49:33 +0000</pubDate>
		<dc:creator>Joe</dc:creator>
				<category><![CDATA[3-4 Defense]]></category>
		<category><![CDATA[4-3 Defense]]></category>
		<category><![CDATA[Quarters Coverage]]></category>

		<guid isPermaLink="false">http://www.football-defense.com/?p=1682</guid>
		<description><![CDATA[We have spent a lot of time looking at the Quarters Coverage on this blog. I love this coverage for any 7-man front, like the 4-3 Defense or the 3-4 Defense. The Alert Check is the coverage check we use in Quarters versus two receivers removed. We have to make some adjustments in order to&#8230; <a href="http://www.football-defense.com/quarters-coverage-alert/">[Continue Reading]</a>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Running the Double Eagle Flex Defense</title>
		<link>http://www.football-defense.com/double-eagle-flex-defense/</link>
		<comments>http://www.football-defense.com/double-eagle-flex-defense/#comments</comments>
		<pubDate>Fri, 30 Sep 2011 02:33:39 +0000</pubDate>
		<dc:creator>Joe</dc:creator>
				<category><![CDATA[4-3 Defense]]></category>

		<guid isPermaLink="false">http://www.football-defense.com/?p=1551</guid>
		<description><![CDATA[Taking a look at the Double Eagle Flex Defense! One of the most innovative defenses in a long time, the &#8220;Desert Swarm&#8221; turned things around at The University of Arizona a few years back. You do not see much of this defense today, so if you can run it effectively the chances are that your&#8230; <a href="http://www.football-defense.com/double-eagle-flex-defense/">[Continue Reading]</a>]]></description>
		<wfw:commentRss>http://www.football-defense.com/double-eagle-flex-defense/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Football-Defense Mailbag #3</title>
		<link>http://www.football-defense.com/football-defense-mailbag-3/</link>
		<comments>http://www.football-defense.com/football-defense-mailbag-3/#comments</comments>
		<pubDate>Tue, 20 Sep 2011 10:00:46 +0000</pubDate>
		<dc:creator>Joe</dc:creator>
				<category><![CDATA[4-3 Defense]]></category>
		<category><![CDATA[Coaching Strategy]]></category>
		<category><![CDATA[Mailbag]]></category>

		<guid isPermaLink="false">http://www.football-defense.com/?p=1507</guid>
		<description><![CDATA[Before the questions&#8230; As I mentioned to our subscribers today, our staff has made the switch to Hudl for our video editing. While we are working on the Trial period right now, we are nearing the end of our first 30 Days and love it. Not only can the entire staff help break down film&#8230; <a href="http://www.football-defense.com/football-defense-mailbag-3/">[Continue Reading]</a>]]></description>
		<wfw:commentRss>http://www.football-defense.com/football-defense-mailbag-3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Defend the Midline Option with the 4-3 Defense</title>
		<link>http://www.football-defense.com/4-3-defense-vs-midline-option/</link>
		<comments>http://www.football-defense.com/4-3-defense-vs-midline-option/#comments</comments>
		<pubDate>Fri, 09 Sep 2011 03:35:18 +0000</pubDate>
		<dc:creator>Joe</dc:creator>
				<category><![CDATA[4-3 Defense]]></category>
		<category><![CDATA[Option]]></category>

		<guid isPermaLink="false">http://www.football-defense.com/?p=1479</guid>
		<description><![CDATA[I just answered an e-mail and decided I should skip right over waiting for the Mailbag and get this one up. What&#8217;s your take on defending the mid-line using the miami style 4-3? If you are facing a team that&#8217;ll give you a diet of it, do you go to the under front? Thanks, sb&#8230; <a href="http://www.football-defense.com/4-3-defense-vs-midline-option/">[Continue Reading]</a>]]></description>
		<wfw:commentRss>http://www.football-defense.com/4-3-defense-vs-midline-option/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How to Wrong Arm a Trap Block</title>
		<link>http://www.football-defense.com/how-to-wrong-arm-a-trap-block/</link>
		<comments>http://www.football-defense.com/how-to-wrong-arm-a-trap-block/#comments</comments>
		<pubDate>Tue, 12 Jul 2011 07:04:58 +0000</pubDate>
		<dc:creator>Joe</dc:creator>
				<category><![CDATA[4-2-5 Defense]]></category>
		<category><![CDATA[4-3 Defense]]></category>
		<category><![CDATA[Defeat Blocks]]></category>

		<guid isPermaLink="false">http://www.football-defense.com/?p=1268</guid>
		<description><![CDATA[I have had a few questions since Coaching Football&#8217;s 4-2-5 Defense eBook came out about the proper way to wrong arm a trap block. I have talked about this before, but wanted to add a little video to illustrate the idea. The wrong arm is the most effective way to defend against trap blocks. The&#8230; <a href="http://www.football-defense.com/how-to-wrong-arm-a-trap-block/">[Continue Reading]</a>]]></description>
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		<slash:comments>0</slash:comments>
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