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	<title>Football-Defense Report &#187; 4-2-5 Defense</title>
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	<link>http://www.football-defense.com</link>
	<description>Teaching Defense to Football Coaches who want to Dominate on the Field</description>
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		<title>The Complete Guide to Defending the Spread Offense</title>
		<link>http://www.football-defense.com/defending-spread-offense/</link>
		<comments>http://www.football-defense.com/defending-spread-offense/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 05:52:26 +0000</pubDate>
		<dc:creator>Joe</dc:creator>
				<category><![CDATA[3-4 Defense]]></category>
		<category><![CDATA[3-5 Defense]]></category>
		<category><![CDATA[4-2-5 Defense]]></category>
		<category><![CDATA[4-3 Defense]]></category>
		<category><![CDATA[Defending the Spread]]></category>

		<guid isPermaLink="false">http://www.football-defense.com/?p=2057</guid>
		<description><![CDATA[Every coach who has seen it has had nightmares. We lie in bed, staring at the ceiling, thinking about it. It may have been days, weeks, months, or years since it last happened. The speed. The space. The missed tackles, blown assignments, chaos and confusion. The juggernaut your team just could not stop.That helpless feeling&#8230; <a href="http://www.football-defense.com/defending-spread-offense/">[Continue Reading]</a>]]></description>
		<wfw:commentRss>http://www.football-defense.com/defending-spread-offense/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Base Alignment of 4-2-5 Defense</title>
		<link>http://www.football-defense.com/4-2-5-defense-base/</link>
		<comments>http://www.football-defense.com/4-2-5-defense-base/#comments</comments>
		<pubDate>Mon, 10 Oct 2011 03:16:29 +0000</pubDate>
		<dc:creator>Joe</dc:creator>
				<category><![CDATA[4-2-5 Defense]]></category>

		<guid isPermaLink="false">http://www.football-defense.com/?p=1575</guid>
		<description><![CDATA[The 4-2-5 Defense is extremely popular for a good reason. It is simple to install, easy to adapt to everything from the Wing-T and Double Wing to the Spread Offense, and offers a lot of room for different stunts, blitzes and coverages. In Coaching Football&#8217;s 4-2-5 Defense eBook I touch on a lot of the&#8230; <a href="http://www.football-defense.com/4-2-5-defense-base/">[Continue Reading]</a>]]></description>
		<wfw:commentRss>http://www.football-defense.com/4-2-5-defense-base/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Football-Defense on the Red Zone Radio Youth Football Show</title>
		<link>http://www.football-defense.com/football-defense-on-the-red-zone-radio-youth-football-show/</link>
		<comments>http://www.football-defense.com/football-defense-on-the-red-zone-radio-youth-football-show/#comments</comments>
		<pubDate>Fri, 26 Aug 2011 02:57:46 +0000</pubDate>
		<dc:creator>Joe</dc:creator>
				<category><![CDATA[4-2-5 Defense]]></category>
		<category><![CDATA[Resources]]></category>

		<guid isPermaLink="false">http://www.football-defense.com/?p=1466</guid>
		<description><![CDATA[This week I had the pleasure of being interviewed by Coach Hayes on the Red Zone Show. You can check out a ton of great interviews that have been done there at http://www.coachbigb.com, but you can check out our talk on the 4-2-5 Defense in the player below: Listen to internet radio with Coach Big&#8230; <a href="http://www.football-defense.com/football-defense-on-the-red-zone-radio-youth-football-show/">[Continue Reading]</a>]]></description>
		<wfw:commentRss>http://www.football-defense.com/football-defense-on-the-red-zone-radio-youth-football-show/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Wrong Arm a Trap Block</title>
		<link>http://www.football-defense.com/how-to-wrong-arm-a-trap-block/</link>
		<comments>http://www.football-defense.com/how-to-wrong-arm-a-trap-block/#comments</comments>
		<pubDate>Tue, 12 Jul 2011 07:04:58 +0000</pubDate>
		<dc:creator>Joe</dc:creator>
				<category><![CDATA[4-2-5 Defense]]></category>
		<category><![CDATA[4-3 Defense]]></category>
		<category><![CDATA[Defeat Blocks]]></category>

		<guid isPermaLink="false">http://www.football-defense.com/?p=1268</guid>
		<description><![CDATA[I have had a few questions since Coaching Football&#8217;s 4-2-5 Defense eBook came out about the proper way to wrong arm a trap block. I have talked about this before, but wanted to add a little video to illustrate the idea. The wrong arm is the most effective way to defend against trap blocks. The&#8230; <a href="http://www.football-defense.com/how-to-wrong-arm-a-trap-block/">[Continue Reading]</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Coaching Football&#8217;s 4-2-5 Defense eBook</title>
		<link>http://www.football-defense.com/coaching-footballs-4-2-5-defense-ebook/</link>
		<comments>http://www.football-defense.com/coaching-footballs-4-2-5-defense-ebook/#comments</comments>
		<pubDate>Tue, 21 Jun 2011 04:58:15 +0000</pubDate>
		<dc:creator>Joe</dc:creator>
				<category><![CDATA[4-2-5 Defense]]></category>

		<guid isPermaLink="false">http://www.football-defense.com/?p=1262</guid>
		<description><![CDATA[Anyone who falls in to any of these three categories, pay attention: You are planning on changing to the 4-2-5 Defense this season or at some point in the future. You are running the 4-2-5 Defense and always looking for ways to improve or simplify your defense. You just have an unhealthy desire to devour&#8230; <a href="http://www.football-defense.com/coaching-footballs-4-2-5-defense-ebook/">[Continue Reading]</a>]]></description>
		<wfw:commentRss>http://www.football-defense.com/coaching-footballs-4-2-5-defense-ebook/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Robber Coverage in the 4-2-5</title>
		<link>http://www.football-defense.com/robber-coverage-in-the-4-2-5/</link>
		<comments>http://www.football-defense.com/robber-coverage-in-the-4-2-5/#comments</comments>
		<pubDate>Wed, 04 May 2011 10:00:04 +0000</pubDate>
		<dc:creator>Joe</dc:creator>
				<category><![CDATA[4-2-5 Defense]]></category>
		<category><![CDATA[Coverage]]></category>

		<guid isPermaLink="false">http://www.football-defense.com/?p=1190</guid>
		<description><![CDATA[After asking for suggestions for the 4-2-5 Defense manual, I had one that stuck out. Robber coverage is a coverage that I knew, but never quite understood. So after a little research on Robber Coverage, and a little adaptation to what makes sense to me – and have done in the past – here is&#8230; <a href="http://www.football-defense.com/robber-coverage-in-the-4-2-5/">[Continue Reading]</a>]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>The 3 Basic Elements of the 4-2-5 Defense</title>
		<link>http://www.football-defense.com/the-basics-of-the-4-2-5-defense/</link>
		<comments>http://www.football-defense.com/the-basics-of-the-4-2-5-defense/#comments</comments>
		<pubDate>Tue, 19 Apr 2011 15:29:43 +0000</pubDate>
		<dc:creator>Joe</dc:creator>
				<category><![CDATA[4-2-5 Defense]]></category>

		<guid isPermaLink="false">http://www.football-defense.com/?p=1175</guid>
		<description><![CDATA[The 4-2-5 Defense is an extremely versatile and effective defense. You can do almost anything out of this front, from stuffing a power running game to running with the Spread. The 4-2-5, which is the same as the 4-4-3 Defense (only the 2 outside linebackers are called safeties, so the numbers get moved), is an&#8230; <a href="http://www.football-defense.com/the-basics-of-the-4-2-5-defense/">[Continue Reading]</a>]]></description>
		<wfw:commentRss>http://www.football-defense.com/the-basics-of-the-4-2-5-defense/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Defeating Blocks on the Defensive Line</title>
		<link>http://www.football-defense.com/defeating-blocks-on-the-defensive-line/</link>
		<comments>http://www.football-defense.com/defeating-blocks-on-the-defensive-line/#comments</comments>
		<pubDate>Wed, 06 Apr 2011 15:45:55 +0000</pubDate>
		<dc:creator>Joe</dc:creator>
				<category><![CDATA[4-2-5 Defense]]></category>
		<category><![CDATA[4-3 Defense]]></category>
		<category><![CDATA[Defensive Line]]></category>

		<guid isPermaLink="false">http://www.football-defense.com/?p=1159</guid>
		<description><![CDATA[The Defensive Line is not just about getting off the ball first. If all we ever taught was that, we would constantly be getting up field. Trap blocks would destroy us. Defensive Linemen have to recognize the action of their Offensive Line key and react accordingly. In an even front, a 3-Technique lineman, aligned on&#8230; <a href="http://www.football-defense.com/defeating-blocks-on-the-defensive-line/">[Continue Reading]</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Coaching Outside Linebackers to Contain the Run</title>
		<link>http://www.football-defense.com/coaching-outside-linebackers-to-contain-the-run/</link>
		<comments>http://www.football-defense.com/coaching-outside-linebackers-to-contain-the-run/#comments</comments>
		<pubDate>Mon, 07 Mar 2011 16:17:00 +0000</pubDate>
		<dc:creator>Joe</dc:creator>
				<category><![CDATA[3-5 Defense]]></category>
		<category><![CDATA[4-2-5 Defense]]></category>
		<category><![CDATA[Cover 3]]></category>
		<category><![CDATA[Linebackers]]></category>

		<guid isPermaLink="false">http://www.football-defense.com/?p=1132</guid>
		<description><![CDATA[The hardest position on the field for most defenses is the Outside Linebacker. In a typical 8-man Front, such as the 3-5-3 or 4-2-5 defenses, these players have dual responsibilities. Responsibility The Outside Linebacker is primarily responsible for containing the run, forcing the ball carrier to turn back inside on edge runs. He can also&#8230; <a href="http://www.football-defense.com/coaching-outside-linebackers-to-contain-the-run/">[Continue Reading]</a>]]></description>
		<wfw:commentRss>http://www.football-defense.com/coaching-outside-linebackers-to-contain-the-run/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Dominating Football Defense with the Zone Blitz eBook</title>
		<link>http://www.football-defense.com/dominating-football-defense-with-the-zone-blitz-ebook/</link>
		<comments>http://www.football-defense.com/dominating-football-defense-with-the-zone-blitz-ebook/#comments</comments>
		<pubDate>Thu, 24 Feb 2011 15:31:52 +0000</pubDate>
		<dc:creator>Joe</dc:creator>
				<category><![CDATA[3-4 Defense]]></category>
		<category><![CDATA[3-5 Defense]]></category>
		<category><![CDATA[4-2-5 Defense]]></category>
		<category><![CDATA[4-3 Defense]]></category>
		<category><![CDATA[46 Defense]]></category>
		<category><![CDATA[Blitz]]></category>
		<category><![CDATA[Zone Blitz]]></category>

		<guid isPermaLink="false">http://www.football-defense.com/?p=1127</guid>
		<description><![CDATA[Dominating Football Defense with the Zone Blitz eBook was made available to Football-Defense.com subscribers last week, and is now being introduced on the blog. I&#8217;ve sold a lot of them, and so far, nothing but positive feedback on the book! Thanks guys! It has been 8 months in the making, but Football-Defense.com proudly announces that&#8230; <a href="http://www.football-defense.com/dominating-football-defense-with-the-zone-blitz-ebook/">[Continue Reading]</a>]]></description>
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		<slash:comments>0</slash:comments>
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