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	<link>http://www.football-defense.com</link>
	<description>Teaching Defense to Football Coaches who want to Dominate on the Field</description>
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		<title>By: Pass Rush Lanes with Zone Blitzing &#124; Football-Defense Report</title>
		<link>http://www.football-defense.com/4-3-defense/comment-page-1/#comment-360</link>
		<dc:creator>Pass Rush Lanes with Zone Blitzing &#124; Football-Defense Report</dc:creator>
		<pubDate>Thu, 27 May 2010 03:49:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.football-defense.com/?page_id=217#comment-360</guid>
		<description>[...] two Defensive Ends rushing the passer from a base 4-man front (or a 3 man front with one backer coming on the rush) are attacking the outside tip of the shoulder [...]</description>
		<content:encoded><![CDATA[<p>[...] two Defensive Ends rushing the passer from a base 4-man front (or a 3 man front with one backer coming on the rush) are attacking the outside tip of the shoulder [...]</p>
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		<title>By: Defending the Inside Zone Running Play &#124; Football-Defense Report</title>
		<link>http://www.football-defense.com/4-3-defense/comment-page-1/#comment-355</link>
		<dc:creator>Defending the Inside Zone Running Play &#124; Football-Defense Report</dc:creator>
		<pubDate>Wed, 19 May 2010 04:11:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.football-defense.com/?page_id=217#comment-355</guid>
		<description>[...] For more on Linebacker play in the 4-3 Defense - CLICK HERE [...]</description>
		<content:encoded><![CDATA[<p>[...] For more on Linebacker play in the 4-3 Defense &#8211; CLICK HERE [...]</p>
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		<title>By: Defending the Option with Blitzes &#124; Football-Defense Report</title>
		<link>http://www.football-defense.com/4-3-defense/comment-page-1/#comment-354</link>
		<dc:creator>Defending the Option with Blitzes &#124; Football-Defense Report</dc:creator>
		<pubDate>Wed, 19 May 2010 02:54:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.football-defense.com/?page_id=217#comment-354</guid>
		<description>[...] in all defensive fronts, but I currently am working detailed looks at over 30 blitzes from the 4-3 Defense alone, and have yet to bring a safety or corner in that set. And as I&#8217;m working through the [...]</description>
		<content:encoded><![CDATA[<p>[...] in all defensive fronts, but I currently am working detailed looks at over 30 blitzes from the 4-3 Defense alone, and have yet to bring a safety or corner in that set. And as I&#8217;m working through the [...]</p>
]]></content:encoded>
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		<title>By: Quarters Coverage Cornerback Play &#124; The Football-Defense Report</title>
		<link>http://www.football-defense.com/4-3-defense/comment-page-1/#comment-349</link>
		<dc:creator>Quarters Coverage Cornerback Play &#124; The Football-Defense Report</dc:creator>
		<pubDate>Sat, 15 May 2010 22:07:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.football-defense.com/?page_id=217#comment-349</guid>
		<description>[...] There are a million and one different coverage names out there, but ultimately there is only so much you can do. Your team probably runs some sort of zone coverage. You may be spot dropping or pattern reading it. There is no right way to play your coverages (there are a few wrong ways!). Here is how I teach the cornerbacks to play in the Quarters coverage we run behind the 4-3 Over defensive front. [...]</description>
		<content:encoded><![CDATA[<p>[...] There are a million and one different coverage names out there, but ultimately there is only so much you can do. Your team probably runs some sort of zone coverage. You may be spot dropping or pattern reading it. There is no right way to play your coverages (there are a few wrong ways!). Here is how I teach the cornerbacks to play in the Quarters coverage we run behind the 4-3 Over defensive front. [...]</p>
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		<title>By: Matching Coverages with Fronts in your Defense &#124; The Football-Defense Report</title>
		<link>http://www.football-defense.com/4-3-defense/comment-page-1/#comment-331</link>
		<dc:creator>Matching Coverages with Fronts in your Defense &#124; The Football-Defense Report</dc:creator>
		<pubDate>Thu, 18 Mar 2010 00:24:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.football-defense.com/?page_id=217#comment-331</guid>
		<description>[...] Perfect, I want to run a Quarters Coverage (which you can find plenty about on this site and in my book on the 4-3 Defense. In addition, it is very easy to roll one of those safeties down to an underneath zone, replacing a [...]</description>
		<content:encoded><![CDATA[<p>[...] Perfect, I want to run a Quarters Coverage (which you can find plenty about on this site and in my book on the 4-3 Defense. In addition, it is very easy to roll one of those safeties down to an underneath zone, replacing a [...]</p>
]]></content:encoded>
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		<title>By: Multiple Front Defenses: The Base Fronts &#124; The Football-Defense Report</title>
		<link>http://www.football-defense.com/4-3-defense/comment-page-1/#comment-326</link>
		<dc:creator>Multiple Front Defenses: The Base Fronts &#124; The Football-Defense Report</dc:creator>
		<pubDate>Wed, 24 Feb 2010 03:17:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.football-defense.com/?page_id=217#comment-326</guid>
		<description>[...] 4-3 Defense [...]</description>
		<content:encoded><![CDATA[<p>[...] 4-3 Defense [...]</p>
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		<title>By: Defensive End Technique: Which is Best &#124; The Football-Defense Report</title>
		<link>http://www.football-defense.com/4-3-defense/comment-page-1/#comment-324</link>
		<dc:creator>Defensive End Technique: Which is Best &#124; The Football-Defense Report</dc:creator>
		<pubDate>Fri, 12 Feb 2010 03:01:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.football-defense.com/?page_id=217#comment-324</guid>
		<description>[...] 4-3 Defense [...]</description>
		<content:encoded><![CDATA[<p>[...] 4-3 Defense [...]</p>
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